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A HEALTHY WW RECIPE

June 20, 2009 12:00 am
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A Slice of the Pie
4 comments

Written by Ann

Here’s a Skinny recipe from Gina’s Weight Watcher Recipes that my family absolutely loved.Her recipe is below.I made mine a little bigger and only got 6 from the same recipe.I ate the leftover broccoli on the side.My family also had a pasta salad side with this. Delicious!

Broccoli and Cheese Stuffed Chicken
Gina’s Weight Watcher Recipes
Makes: 9 pieces

· Time: 40 minutes (Points: 3.25 ww points each)

3 chicken breast halves
1 egg
2 tsp water
3/4 cup seasoned breadcrumbs
2 cups broccoli florets, cooked, chopped small
5 slices reduced fat Swiss cheese
salt
spray oil
toothpicks

Preheat oven to 350°.In a small bowl, combine egg, water and a little salt.Beat with a fork to make an egg wash.Set aside.Fill a second bowl with breadcrumbs.

Slice chicken breast halves into thin cutlets.I usually get 3 thin cutlets out of one breast half.Pound them to make them thinner if you wish.This helps when you wrap the cutlets.

Cut each slice of cheese in half.Place a 1/2 slice cheese in the center of the chicken and top with a little broccoli.Wrap chicken around to completely cover cheese, using toothpicks to secure.Season with a little salt.

Dip chicken into egg wash, then breadcrumbs.Spray cookie sheet with oil and place chicken on cookie sheet.Lightly spray chicken with oil and bake about 25 minutes, until cooked.

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Comments

4 Responses to A HEALTHY WW RECIPE

1

Eileen says:

June 20, 2009 at 7:11 pm

Thanks, Ann, this actually sounds very good. And 'quick and easy', which is my kind of meal!
Thanks for posting, I'm copying it right now!
2

Pam says:

June 20, 2009 at 8:59 pm

This sounds like something I would like. Unfortunately my husband and sons would not eat it. I made a big mistake when my kids were growing up and I cooked to my husband's tastes and not my own or a variety. My sons try and eat more variety then my husband ever has but they still will not try enough. That is one reason why I don't like to cook.Same old , same old in my household.
3

Jennie says:

June 21, 2009 at 12:10 am

Thanks for the recipe! I will give it a try. I may substitute a different cheese for swiss since I'm not a big fan of swiss cheese. But the recipe sounds yummy.
4

Samantha says:

June 22, 2009 at 7:33 am

Sounds yummy and looks even better Thanks Ann