By Jennie
My head is not easily turned by the latest diet fads – eat carbs, don’t eat carbs, eat fat, but not that kind of fat, stand on your head, don’t eat after 6:00 p.m. unless you live below sea level, etc. I have known for a long time that the “secret” to weight loss is this: expend more calories than you take in. How you do that is up to you, but it’s more about doing it in a healthy and sustainable way than about some miracle way of eating that will “unlock the secret to losing weight.”
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