By Jennie

New year’s brings the inevitable (and at times dreaded) new year’s resolutions, the most common of which is to lose weight. This week, many will embark on diet and exercise plans that will probably be abandoned by January 31, if not much sooner. The lack of consistent success with traditional weight-loss plans has caused some to reevaluate the way we approach diet and exercise programs. Health at Every Size (HAES) is a model that focuses on intuitive eating and the pursuit of fun physical activity as an alternative to traditional diets and exercise plans.
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