Understanding Weight Loss and Why the Weight Comes Back
If you think that losing weight is difficult, think again – the really difficult thing is to lose weight and then keep it off.
-
-
Tips to Avoid Rebound Weight Gain
If you’re sick of rebound weight gain and you want to find a means of staying slim and healthy for life, here are a few tips to avoid reverting to form (literally).
-
A Surprising Reason Behind the Plateau
The moral of the story is to pay attention to what your body is telling you, especially when you notice an overall decrease in your health.
-
The Biggest Loser’s Amanda Arlauskas: Life after the Biggest Loser
The Biggest Loser’s Amanda Arlauskas: Life after the Biggest Loser
-
Breaking Up with Food: Diana’s Weight Loss Journey
Breaking Up with Food: Diana’s Weight Loss Journey
Follow Us!
Jenny’s Journey
Meet IW’s newest blogger – Jenny Masche!
Take our Poll -Discuss this topic in the Lounge
Loading ...IW’s February Open Forum
Need a place to just chat about what is on your mind or ask for some advice. Come on over to our Lounge and make yourself at home.
